The Weight Loss Plan

So here is my plan to be under 300 pounds by the time that Garrett gets here. It is based on Body For Life but I will modify it a bit.

1. For every meal I will have a protein, carbohydrate and vegetable.
   
2. I will eat red meat only once a week. The rest of the time it will be chicken, fish and pork.
   
3. No fried foods, no fast food
4. One day a week I can eat anything that I want for that day. On the other days I will adhere strictly to the Body for Life eating plan: 6 meals a day

--> Meal 1: Weight Control Oatmeal/Oatmeal
--> Meal 2: Protein Shake
--> Meal 3: Lunch (Protein, Vegetable, Carb)
--> Meal 4: Protein Bar
--> Meal 5: Dinner (Protein, Vegetable, Carb)
--> Meal 6: Protein Shake

1. In terms of Workouts I will weight lift 3 times a week and do cardio at least 3 days a week

• I will alternate between upper body interval circuits and lower body interval circuits
• Cardio I will alternate between interval workouts and fat-burning cardio workouts.
  

I will keep you posted with weight and measurement updates every week. Hopefully that will motivate me. Alright, last serious post for a while. Enjoy!